Solid self-care is foundational for thriving health.

A self-care checklist is a great way to make new habits and keep yourself accountable.

We share part of our weekly self-care checklist with you so you can hear what we're currently working on.

You can also create a 5 year self-care checklist and aim much higher with your goals.

It's time to take your self-care to the next level!

Related links:

Click here to download your FREE self-care checklist

Listen to Samantha Gladish previously on TUHP (episode #10)

Samantha Gladish's website

Listen to Danielle LaPorte previously on TUHP (episode #184)

Follow Goji (our dog) on Instagram

The Five-Minute Journal (book)

Muse mediation headband

Follow Marni & Jesse on Instagram

Habits app for iOS (*no longer available)

Related episodes:

306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly

277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics

261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time

182: Pedram Shojai – Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :)

097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don't Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals

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