Hello and welcome to episode 185 of The Mindful Kind podcast.

In this episode, I've explored the concept of Mudita (vicarious joy), including what it is, why it's important and how I'll be cultivating Mudita in my own life.

Here are the ways I'll be cultivating Mudita:

• By asking my friends and family about the joyful experiences in their lives
• By feeling happy for people's "highlight reels" on Instagram
• When feelings of jealousy or envy occur, I'll try to lean into Mudita
• By becoming more present for the experiences of joy in my own life

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.