In a world where we often seek certainty, clear answers, and the comfort of knowing, yoga offers a humbling reminder: truth is rarely as simple as it seems. It's in this awareness of our behavioral patterns we can take the opportunity to question our reality…

Or maybe we don't get a choice. It's easy to assume that our view of the world is objective but by returning again and again to our mats, the spaciousness we create will show us that our minds are constantly filtering, predicting, and reshaping what we see based on past experiences and ingrained patterns.

So what do we do when the construct of our mind is in question? Satya invites us to step into the uncomfortable space of not knowing—to acknowledge that our perceptions are often skewed and our truths subjective.

Satya can lead us closer to authenticity, greater self-awareness, and a profound connection to the truth that transcends our individual experience. This is not just about practising on the mat but learning to navigate the world with a heart open to all that we don't yet understand.

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Don't hesitate to get in touch with me at [email protected]. If you want to share what you've learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.