Hello and welcome to episode 186 of The Mindful Kind podcast. 

In this episode, I'm really excited to be talking about what emotional intelligence is and some simple tips to cultivate it. 

The tips include:

• Being mindful of your emotions
• Learning about common cognitive distortions and how they can influence your emotions
• Sharing about your emotions and listening to other people talk about their emotions

In the episode, I mention a few different resources you can explore:) Here are the links:

5 Soothing Mindfulness Techniques for Winter

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Episode 182 and 183 of The Mindful Kind podcast about cognitive distortions

Episode 24 of The Mindful Kind podcast about being a mindful listener

Episode 105 of The Mindful Kind podcast about simple ways to practise communication

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.