Welcome to episode 187 of The Mindful Kind podcast!

In this episode, I'll be sharing some of my own experiences with the benefits of minimalism, including:

• valuing things (like relationships and meaningful work) other than material things (I also mention a book called Lost Connections by Johann Hari and some interesting research starting at Chapter 8)
• more time
• more financial freedom
• less time spent cleaning and organising
• less overwhelm

Don't forget to head over to my blog to also discover 8 minimalism hacks: https://www.rachaelkable.com/blog/minimalism-benefits-and-hacks

I'd also like to say a huge thank you to all my listeners - The Mindful Kind just reach 4 million downloads! I'm completely blown away:) 

Thank you and I hope you have a wonderful week, Mindful Kind.