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Biohacking is a fascinating realm that has grown significantly in popularity as people seek to optimize their health and well-being through individual experimentation and advanced technology. Yet, the deeper understanding of how biohacking relates to health span and longevity often remains unexplored.

In today's episode, I am with two extraordinary guests, Renee Belz and Lauren Sambataro, the dynamic sister duo behind the Biohacker Babes podcast. Raised in a health-driven family, their early exposure to biohacking came from their father, Gene Sambataro, a pioneer in holistic dentistry. Renee, a certified nutritional consultant with a master's degree in nutrition, and Lauren, a Broadway performer, corrective exercise specialist, and functional health coach, bring a wealth of experience and perspective to the table.

We explore how their understanding and practice of biohacking have evolved over the years, touching on sleep optimization, the importance of circadian rhythm, personal toxic burden, and autonomic nervous system regulation. Additionally, they share their most impactful biohacking experiments and experiences that significantly influenced their health journeys.

Tune in!

And don't forget to check out part two of this conversation on the Biohacker Babes podcast!

Show notes: http://longevity-and-lifestyle.com/podcast-187-biohacker-babes

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