👉 Ready to make 2025 your best year yet? Download your free Template for Success in 2025 to reflect, dream big, and map out actionable goals for your most extraordinary year! Grab it here: https://longevity-and-lifestyle.com/2025.

Ready to reflect on 2024 and set the stage for your best year yet? In this special solo episode, I guide you through a simple yet powerful exercise to celebrate your wins, learn from your challenges, and dream big for 2025. Together, we'll dive into practical strategies to create clarity, focus, and inspiration for an extraordinary year ahead.

I'll share my own reflections from the past year, including lessons learned about setting boundaries, finding more joy, and minimizing energy-drainers. Plus, I’ll walk you through actionable steps to turn your dreams into reality and emphasize why knowing your "why" is the ultimate game-changer.

To make it even easier, I’ve created a free 2025 Goal-Setting Template that you can download at https://longevity-and-lifestyle.com/2025. It’s the perfect companion to map out your vision, set your goals, and stay on track.

So grab your notebook (or the template!), and let’s make 2025 your best year yet. Tune in now and let’s do this together!

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👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!

Fertility and reproductive health can be some of the biggest challenges for people planning to start or grow a family. With new advancements in science and more understanding of the emotional and financial struggles involved, knowing your options has never been more important.

In this episode, I speak with the amazing Dr. Asima Ahmad, co-founder and Chief Medical Officer of Carrot Fertility. Dr. Ahmad is a board-certified reproductive endocrinologist who has dedicated her career to making fertility care accessible and inclusive for everyone. 

Recognized by Forbes and the World Economic Forum, she brings expertise and compassion to her work.

She also shares the latest research on extending fertility and delaying menopause, as well as why early fertility awareness can make a big difference for your future.

If you’re ready to learn more about your fertility options, this episode is for you.

Tune in!

Show notes: http://longevity-and-lifestyle.com/podcast-188-dr-asima-ahmad

Sponsor: 

🧬 Want to improve your health and longevity with high-quality, vegan supplements? Trust partiQlar’s science-backed formulas! Get 15% off with code CLAUDIA15 at https://partiqlar.com/.

👉 Sign up for the LLInsider (Claudia's free email newsletter) for insights and strategies to optimize your life & health: https://longevity-and-lifestyle.com/llinsider

Biohacking is a fascinating realm that has grown significantly in popularity as people seek to optimize their health and well-being through individual experimentation and advanced technology. Yet, the deeper understanding of how biohacking relates to health span and longevity often remains unexplored.

In today's episode, I am with two extraordinary guests, Renee Belz and Lauren Sambataro, the dynamic sister duo behind the Biohacker Babes podcast. Raised in a health-driven family, their early exposure to biohacking came from their father, Gene Sambataro, a pioneer in holistic dentistry. Renee, a certified nutritional consultant with a master's degree in nutrition, and Lauren, a Broadway performer, corrective exercise specialist, and functional health coach, bring a wealth of experience and perspective to the table.

We explore how their understanding and practice of biohacking have evolved over the years, touching on sleep optimization, the importance of circadian rhythm, personal toxic burden, and autonomic nervous system regulation. Additionally, they share their most impactful biohacking experiments and experiences that significantly influenced their health journeys.

Tune in!

And don't forget to check out part two of this conversation on the Biohacker Babes podcast!

Show notes: http://longevity-and-lifestyle.com/podcast-187-biohacker-babes

Sponsor: 

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👉 Sign up for the LLInsider (Claudia's free email newsletter) for insights and strategies to optimize your life & health: https://longevity-and-lifestyle.com/llinsider

The modern healthcare system is in flux, and understanding its nuances is critical to achieving better health, longevity, and happiness. But are we asking the right questions about the factors truly shaping our well-being? 

In this episode of The Longevity and Lifestyle Podcast, we welcome back the brilliant Dr. Molly Maloof, founder and CEO of Adamo Bioscience and a trailblazer in intimacy education, for an unfiltered conversation.

With her extensive background in health sciences and her dedication to improving the quality of romantic relationships through her pioneering Adamo Method, Dr. Maloof brings a wealth of knowledge to the table.

Dr. Molly shares her journey of navigating personal health challenges and how these experiences have shaped her pioneering work in sexual wellness and intimacy through the Adamo Method. We delve into the complex interplay between relationships and longevity, including how healthy connections can literally slow the aging process.

This episode tackles the tough questions:

• Are groundbreaking drugs like Ozempic a cure-all or a band-aid for deeper systemic issues?
• Why is America’s healthcare system failing, and how is it poisoning its population?
• What role do regenerative therapies like exosomes and ozone therapy play in healing?
• How are human connection, purpose, and resilience foundational to long-term health?

Dr. Molly also breaks down the importance of creating safe, satisfying relationships, the societal impact of declining marriage rates, and how misinformation about intimacy is sabotaging our collective sexual health.

Tune in!

Show notes: http://longevity-and-lifestyle.com/podcast-186-dr-molly-maloof 

Understanding the intricate balance between brain health and longevity is more crucial than ever. We often prioritize physical fitness, nutrition, and heart health, sidelining the critical need to nurture our brains.

Today, we delve into the depths of cognitive well-being with Garnet Dupuis, a visionary in brain wellness technology. Garnet is the creator behind Neurovizr, a platform that leverages light and sound to enhance neuroplasticity and mental wellness. His innovative approach combines ancient wisdom with cutting-edge science to support mental health, maximize brain adaptability, and improve overall longevity.

We also touch on Garnet's profound journey through spirituality and technology, the resurgence of interest in psychedelics, and the broader health trends shaping our society today.

Get ready to elevate your understanding of brain health!

Tune in now!

Show notes: http://longevity-and-lifestyle.com/podcast-185-garnet-dupuis

Sponsor: 

✨ Are you ready to transform your skin with OneSkin’s science-backed OS-01 peptide for healthier, younger-looking skin? Get 15% off OneSkin with the code CLAUDIA15 at  https://www.oneskin.co/ 

👉 Sign up for the LLInsider (Claudia's free email newsletter) for insights and strategies to optimize your life & health: https://longevity-and-lifestyle.com/llinsider

I'm excited to bring you this insightful conversation that originally appeared on Jean Fallacara’s Lifespanning podcast, where he interviewed me on my journey, passions, and mission. 

Together, we discussed what it means to take control of our health, longevity, and life purpose in a world that often prioritizes success over self-awareness and well-being.

We spoke about the pivotal role of self-knowledge and purpose in achieving longevity, how lifestyle choices impact our health trajectory, and why I believe everyone has the power to sidestep unnecessary suffering from preventable diseases. I share personal stories about my mother’s battle with dementia, the transformative effects of early detection, and the power of personalized health insights in steering a healthier life.

We also tackle some pressing issues in women’s health, the importance of understanding our own bodies, and how to avoid burnout by aligning with what genuinely fuels us. 

If you’re ready to explore ways to step into the highest version of yourself, make the most of your unique journey, and avoid the pitfalls of stress-driven success, this episode is for you.

Tune in!

Show notes: http://longevity-and-lifestyle.com/podcast-184-claudia-interviewed-by-jean

In today's episode, we're diving deep into the fascinating intersection of longevity and nutrition with our special guest, Dr. William Li. As a physician, scientist, and New York Times bestselling author, Dr. Li has dedicated his career to exploring the concept of food as medicine. 

He's renowned for his books "Eat to Beat Disease" and "Eat to Beat Your Diet," and his groundbreaking research has contributed to over 40 new medical treatments impacting diseases like cancer, diabetes, and heart disease.

We’re discussing the power of food to improve your health and prevent diseases. We delve into the body's ability to regenerate organs and tissues, the importance of maintaining a healthy gut microbiome, and the myriad benefits of antioxidants and polyphenols in foods. 

Learn about the natural defence systems vital for long-term health, the science behind metabolism throughout different life stages, and the practicality of intermittent fasting.

Are you ready to transform your approach to food and longevity? 

Tune in!

Sponsor: 

✨ Are you ready to transform your skin with OneSkin’s science-backed OS-01 peptide for healthier, younger-looking skin? Get 15% off OneSkin with the code CLAUDIA15 at https://www.oneskin.co/

🎉 GIVEAWAY ALERT! 🎉 We're giving away 3 x Glutathione Glutaryl sprays (value $119.95 each), a powerful antioxidant found in the body that supports detoxification, immune function, skin health, and enhancing energy levels.

To enter, just head to pinned giveaway posts on:

➤ our Instagram https://www.instagram.com/longevityandlifestyle 

➤ or Facebook https://www.facebook.com/claudiavonB 

and follow the steps!

1️⃣ Tag three friends in the comments who need to hear this episode. ✅

2️⃣ Share your biggest takeaway from this podcast episode. ✅

The giveaway ends November 13th. Good luck!

Sign up for the LLInsider (Claudia's free email newsletter) for insights and strategies to optimize your life & health: https://longevity-and-lifestyle.com/llinsider 

When we discuss the quest for a longer, healthier life, antioxidants often take a back seat to trendy diets and cutting-edge fitness routines, yet they play a critical role in battling oxidative stress and aging.

The master antioxidant, glutathione, is a powerhouse often overlooked in this conversation. Its potential to detoxify our bodies, support immune functions, and maintain cellular health makes it invaluable.

Discover the breakthrough developments in glutathione delivery methods in today's episode with our distinguished guest, Dr. Nayan Patel. Dr. Patel is not just a pharmacist but a pharmacist innovator and health consultant with over two decades of research experience. He’s the founder of Auro Wellness and has devoted his career to perfecting ways to deliver glutathione effectively within the body.

In our chat, we discuss the complexities behind glutathione absorption challenges, the science of intracellular delivery, and how his topical products, Glutaryl and Glutaryl Plus, are revolutionizing glutathione supplementation. We'll explore heartwarming success stories, the impact of genetic factors on glutathione efficiency, and practical ways to incorporate this master antioxidant into your daily routine for optimal health and longevity.

Ready to optimize your health span and defy aging with scientifically-backed insights?

Tune in! 

Show notes: http://longevity-and-lifestyle.com/podcast-182-dr-nayan-patel 

Intimacy and sexual wellness are often neglected topics when discussing longevity and lifestyle, yet they hold immense potential for enhancing overall health and happiness. Passion, as it turns out, is ageless, and improving your intimate life can significantly contribute to a more fulfilling and youthful existence.

Join us on today’s episode of Longevity & Lifestyle with our special guest, Susan Bratton, a renowned Intimacy Expert and celebrated authority on sexual wellness and communication. Susan is dedicated to helping individuals enhance their sexual potential as the co-founder of Personal Life Media and The20.

In this candid conversation, Susan underscores the importance of extending your "sex span" for better health and longevity. She shares insights from her 44 published books and programs, including "Sexual Soulmates," emphasizing practical biohacking techniques for a vibrant intimate life at any age.

We delve into topics such as using pleasure tools for arousal, maintaining genital health, and the health benefits of regular intimacy. Susan also discusses the impact of hormonal therapies, the role of gut health, and the essential factors contributing to female sexual desire.

Are you ready to discover how a more fulfilling sex life can contribute to a longer, healthier, and happier life? 

Tune in!

Sponsor: 

 ✨Are you ready to transform your skin with OneSkin’s science-backed OS-01 peptide for healthier, younger-looking skin? Get 15% off OneSkin with the code CLAUDIA15 at oneskin.co.

In today’s episode, I’m excited to take you through my personal health journey, one that’s been shaped by my deep dive into the science of longevity, biohacking, and transforming biological age. Health optimization is something many of us strive for, but it can be tough to navigate. After facing serious health issues from my high-pressure career in investment banking and tech startups, I had a moment that completely changed my life. My doctor gave me a dire warning, and that became the catalyst for a 12+ year journey of research and self-improvement.

In this episode, I share my triad approach to longevity—focusing on the body, mind, and spirit—which I believe is essential to not only reaching your highest potential but even “growing younger.” I’ll dive into chronic health issues, the power of biohacking strategies, some of my go-to dietary tips, supplements, detox methods, and how to optimize your daily routine.

I’ll also talk about brain health, especially the role of neuroplasticity and gratitude. We’ll explore healing from trauma, the potential of self-discovery, and how to find your life’s purpose.

This episode is filled with practical tips and personal insights from my own experiences. I can’t wait to share it with you and help you on your journey to health and transformation. Tune in!

Sponsor: 

⭐ Want to reduce stress, improve sleep, and boost focus naturally? Transform your well-being with the Apollo wearable and get 15% off with code CLAUDIA at checkout! Visit https://apolloneuro.com/claudia.