Ready to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook and start living smarter, stronger, and longer → https://longevity-and-lifestyle.com/freebie

This episode is brought to you by:

BioLongevity Labs, science-led supplements supporting mitochondrial function, gut resilience, recovery, and eye health, with transparent ingredients and third-party testing: https://BioLongevitySupplements.com

Get 20% off with code CLAUDIA20.

What happens when the brain temporarily lets go of the identity, memories, and personal story that make you feel like “you”?

In this episode of the Longevity & Lifestyle Podcast, Claudia speaks with Tommaso Barba, psychedelic researcher at Imperial College London, whose work explores consciousness, ego dissolution, 5-MeO-DMT, mental health, relationships, and the nature of the self.

Tommaso explains why psychedelics are returning to mainstream science after decades of prohibition, how psilocybin, LSD, DMT, 5-MeO-DMT, MDMA, ketamine, and ibogaine differ, and why pharmaceutical companies are now investing heavily in psychedelic medicine.

They examine the limitations of conventional psychiatric treatment, including the idea that depression is simply a chemical imbalance, and explore why psychedelic experiences may reach psychological, emotional, social, and spiritual dimensions that existing medications often do not address.

Tommaso also shares his personal high-dose psilocybin experience, describing the dissolution of his identity, a sense of boundless awareness, and the challenge of returning to ordinary life after experiencing profound presence and connection.

This conversation does not present psychedelics as casual shortcuts. It explores the importance of preparation, set and setting, skilled facilitation, integration, contraindications, and the cultural structures needed to support these powerful experiences safely.

IN THIS EPISODE

• Why psychedelics are entering mainstream medicine
• How psychedelic research was halted for decades
• Psilocybin, LSD, DMT, 5-MeO-DMT, MDMA, ketamine, and ibogaine
• Why depression is more complex than a chemical imbalance
• How set, setting, and integration shape outcomes
• Why unsupported psychedelic use can become destabilizing
• How 5-MeO-DMT is being used to study consciousness
• What ego dissolution can feel like
• Neuroplasticity, psychological flexibility, and mental health
• Who may not be suitable for psychedelic treatment
• Psychedelics, intimacy, sexuality, and relationships
• The future of psychedelic medicine and psychiatry

TIMESTAMPS

00:00 Introduction
02:28 Psychedelics enter the pharmaceutical mainstream
05:27 Why psychedelic research was banned
10:12 The major psychedelic compounds explained
12:46 Why modern psychiatry needs new approaches
15:34 Set, setting, and altered states
18:56 Why support and integration matter
20:23 Tommaso’s path into psychedelic research
22:41 Psychedelics, religion, and The Immortality Key
24:46 Using 5-MeO-DMT to study consciousness
26:37 What happens when the self dissolves?
27:49 Depression, neuroplasticity, and 5-MeO-DMT
30:47 Psychedelics for depression, PTSD, and addiction
32:39 Why psychedelics are not for everyone
34:02 Tommaso’s experience of ego dissolution
39:12 Psychedelics, intimacy, and relationships
42:35 The future of psychedelic medicine
44:16 Final message: stay curious

#TommasoBarba #Psychedelics #PsychedelicScience #Psilocybin #5MeODMT #MentalHealth #Consciousness #Neuroplasticity

Ready to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook and start living smarter, stronger, and longer → https://longevity-and-lifestyle.com/freebie

This episode is brought to you by:

BioLongevity Labs, science-led supplements supporting mitochondrial function, gut resilience, recovery, and eye health, with transparent ingredients and third-party testing: https://BioLongevitySupplements.com

Get 20% off with code CLAUDIA20.

What if the constant pressure to improve yourself is reinforcing the anxiety you are trying to escape?

In this episode of the Longevity & Lifestyle Podcast, Claudia welcomes Jamie Clements, breathwork facilitator, speaker, educator, and founder of The Breath Space.

Jamie shares how anxiety, depression, and panic attacks led him away from a high-performing career in finance and technology and toward a deeper exploration of breath, nervous system health, consciousness, and human potential.

He explains how breathing influences the autonomic nervous system, why dysfunctional breathing can reinforce stress and anxiety, and how simple changes in breathing speed, depth, and rhythm can shift how we feel and perform.

They also explore carbon dioxide tolerance, nasal breathing, breath holding, sleep apnea, altered states of consciousness, trauma-aware breathwork, and the risks of practicing deeper techniques without the right preparation or facilitator.

This conversation also challenges the modern obsession with optimization. Jamie explains why high performers often find rest uncomfortable, how achievement can become tied to self-worth, and why slowing down may be one of the most powerful ways to improve creativity, energy, and performance.

IN THIS EPISODE

• How anxiety and panic attacks led Jamie to breathwork
• Why the breath directly influences the nervous system
• Signs that you may be breathing dysfunctionally
• Why carbon dioxide is essential for oxygen delivery
• Nasal breathing, mouth breathing, and cognitive health
• Box breathing, extended exhales, and the physiological sigh
• How breathwork can create altered states of consciousness
• Trauma, emotional release, and breathwork safety
• Why high performers struggle to rest
• The link between achievement and self-worth
• How slowing down can improve productivity

TIMESTAMPS

00:00 Introduction
03:44 Jamie’s experience with anxiety and panic attacks
06:15 Losing his job and discovering a different path
09:26 Why we underestimate the power of breathing
12:15 Ancient breathwork traditions
15:43 How breathing controls the nervous system
18:06 Using breath to change your internal state
19:33 CO2 tolerance and stress resilience
24:58 Signs you may be breathing incorrectly
27:39 The three levels of breathwork
31:13 Trauma release and breathwork safety
33:54 What an altered-state breathwork session feels like
38:29 Why high performers struggle to slow down
41:43 Purpose, ambition, and self-worth
43:24 Creating work-life harmony
48:57 The Breath Space
50:33 Why you do not need fixing

ABOUT JAMIE CLEMENTS

Jamie Clements is a breathwork facilitator, speaker, educator, and founder of The Breath Space. His work brings together functional breathing, neuroscience, psychology, trauma-aware practice, ancient wisdom, and nervous system regulation.

#JamieClements #Breathwork #NervousSystem #Anxiety #StressRelief #MentalHealth #Consciousness #TraumaHealing #Burnout #LongevityPodcast

Ready to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook and start living smarter, stronger, and longer → https://longevity-and-lifestyle.com/freebie

This episode is brought to you by:

BioLongevity Labs, science-led supplements supporting mitochondrial function, gut resilience, recovery, and eye health, with transparent ingredients and third-party testing: https://BioLongevitySupplements.com

This week’s picks: BioRetina, ShredMAX, BioGutPro, and BioRestore.

Get 20% off with code CLAUDIA20.

What if the peptides and supplements you are taking contain far less than the label claims?

In this episode of the Longevity & Lifestyle Podcast, Claudia welcomes back Jay Campbell, bestselling author, peptide educator, and co-founder of BioLongevity Labs and BioLongevity Supplements.

Jay reveals why he believes much of the peptide and supplement market is filled with counterfeit, underdosed, or poorly tested products.

He explains how consumers can investigate batch numbers, certificates of analysis, ingredient dosages, and third-party testing before trusting a product.

They also explore the rapidly changing regulatory landscape around peptides and GLP-1 medications, why many people experience avoidable side effects, and why peptides should be treated as tools rather than shortcuts.

Jay shares the foundations that should come first, including resistance training, adequate protein, quality sleep, metabolic health, and hormonal balance. He also reveals the three supplements he personally considers most noticeable for energy, gut health, and cognitive performance.

IN THIS EPISODE

• Why peptide quality and testing matter
• How counterfeit and underdosed products enter the market
• What batch numbers and certificates of analysis can reveal
• Why proprietary blends should raise questions
• The biggest mistakes people make with GLP-1 medications
• Why peptides are not magic bullets
• How to assess supplement labels and active dosages
• When supplements should be taken fasted or with food
• Jay’s top products for energy, gut health, and focus
• Why education matters more than hype

TIMESTAMPS

00:00 Introduction
02:26 Why Jay created BioLongevity Supplements
04:13 Peptide regulation and the changing market
11:02 Retatrutide, access, and pharmaceutical control
13:34 What peptides are and how they work
15:31 The history of peptide and bioregulator research
23:06 The future of retatrutide regulation
27:41 Fake and underdosed peptide products
29:08 How to verify peptide quality
32:27 Why many people use GLP-1s incorrectly
34:07 Creating stronger peptide testing standards
38:55 Why peptides are tools, not shortcuts
43:43 Why the supplement industry is broken
51:26 How to read a supplement label
54:01 Active ingredients and proprietary blends
58:15 How oral supplements are absorbed
59:55 Jay Campbell’s top three supplements
01:02:08 Jay’s final message

JAY’S TOP THREE SUPPLEMENTS

Shred Max

BioGut Pro

BioMind

Explore BioLongevity Supplements and receive 20% off with code
CLAUDIA20:
https://biolongevitysupplements.com/shop

#JayCampbell #Peptides #Supplements #GLP1 #BioLongevity #HealthOptimization #GutHealth #BrainHealth #Mitochondria #Longevity

Ready to unlock your brain’s superpower? Download my free 5-Minute Brain Blueprint to boost mental clarity, sharpen focus, and support lifelong cognitive vitality → https://longevity-and-lifestyle.com/BRAIN

This episode is brought to you by:

BioLongevity Labs, science-led supplements supporting mitochondrial function, gut resilience, recovery, and eye health, with transparent ingredients and third-party testing: https://BioLongevitySupplements.com

Get 20% off with code CLAUDIA20.

What if cognitive decline is not as inevitable as we have been told?

In this episode of the Longevity & Lifestyle Podcast, I welcome back Dr. Dale Bredesen, internationally recognized neurologist, bestselling author, and pioneer in the prevention and reversal of cognitive decline.

Dr. Bredesen shares the findings from his latest randomized controlled trial, in which 90% of participants receiving a precision medicine protocol improved. We explore why Alzheimer’s may begin decades before symptoms appear, the biomarkers that can help identify risk earlier, and the lifestyle and medical factors that may influence cognitive health.

We also discuss the role of sleep, insulin resistance, inflammation, toxins, ketones, peptides, stem cells, GLP-1 medications, psychedelics, and neuroplasticity.

This conversation offers an important message: the earlier we understand what is driving cognitive decline, the greater the opportunity to act.

In this episode, you’ll learn:

• Why Alzheimer’s may begin decades before symptoms
• What Dr. Bredesen’s latest trial revealed
• The stages from prevention to dementia
• Blood biomarkers linked to early decline
• Insulin resistance, ketones, and brain energy
• Sleep apnea and long-term brain health
• Why there is no single cure

TIMESTAMPS

00:00 Introduction
03:37 The Alzheimer’s trial where 90% improved
06:35 What drives cognitive decline
12:01 Why Alzheimer’s is no longer viewed as hopeless
16:08 The four stages of cognitive decline
18:22 Blood tests that may reveal risk earlier
22:22 The key drivers of Alzheimer’s
23:36 The seven foundations of brain health
25:53 Sleep targets for cognitive longevity
28:27 GLP-1s and Alzheimer’s risk
31:35 Peptides for brain health
35:59 Stem cells, exosomes, and regenerative medicine
39:32 Is there hope at every stage?
40:45 Inside the randomized clinical trial
46:18 Psychedelics and neuroplasticity
52:31 Dr. Bredesen’s final message

CONNECT WITH DR. DALE BREDESEN

Website: https://www.drbredesen.com
Free cognitive assessment: https://www.mycqtest.com
Brain biomarker testing: https://www.getabrainscan.com

CONNECT WITH CLAUDIA

Website: https://longevity-and-lifestyle.com
Instagram: https://www.instagram.com/longevityandlifestyle
YouTube: https://www.youtube.com/@LongevityandLifestyle

#DaleBredesen #Alzheimers #BrainHealth #CognitiveDecline #DementiaPrevention #Longevity #PrecisionMedicine #Neuroplasticity

Ready to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook and start living smarter, stronger, and longer → https://longevity-and-lifestyle.com/freebie

This episode is brought to you by:

BioLongevity Labs, science-led supplements supporting mitochondrial function, gut resilience, recovery, and eye health, with transparent ingredients and third-party testing: https://BioLongevitySupplements.com

This week’s picks: BioRetina, ShredMAX, BioGutPro, and BioRestore.

Get 20% off with code CLAUDIA20.

What if the real key to longevity is not just preventing damage - but restoring the body’s ability to repair itself?

In this episode, I sit down with Dr. Ian White, a leading expert in regenerative medicine, stem cell biology, tissue regeneration, and longevity science. We explore how amniotic fluid, Muse cells, and regenerative signaling may help support healing, reduce inflammation, and change the future of longevity medicine.

We also break down what regenerative medicine actually is, how it differs from the way most people talk about stem cells, what matters most for safety, and how this field could reshape the way we think about aging and recovery.

In this conversation, we cover:
00:00 - The accidental discovery that changed regenerative science
00:40 - Could the answer to longevity begin before birth?
02:23 - Dr. Ian White’s path into regenerative medicine
05:13 - Why some animals regrow tissue and humans do not
07:26 - What changes in the body’s repair systems with age
09:29 - Why amniotic fluid is so scientifically interesting
12:55 - What regenerative medicine really means
15:05 - Longevity, healing, and the biology of repair
16:30 - Stem cells vs regenerative medicine
21:05 - Regulation, safety, and responsible clinical use
24:13 - Tissue repair and real-world applications
28:37 - Brain health and regenerative medicine
31:39 - Rejuvenation and the future of anti-aging medicine
39:05 - Muse cells and why they matter
43:40 - Who may benefit most from these therapies
46:37 - How to approach regenerative medicine responsibly
50:23 - Space aging research and the future of longevity science
54:25 - Final thoughts on healing, aging, and what comes next

If you enjoyed this episode, subscribe and share it with someone serious about living longer, healthier, and better.

#Longevity #RegenerativeMedicine #StemCells #HealthyAging #Biohacking #TissueRepair #AntiAging #HealthOptimization

In this episode of the Longevity & Lifestyle Podcast, Claudia von Boeselager sits down with Dr. Alexander Grinberg, one of the few physicians who has worked with peptide therapeutics since the 1980s.

Long before peptides became a social media trend, Dr. Grinberg was involved in clinical research using peptide bioregulators in patients with autoimmune disease, immune dysfunction, radiation exposure, viral illnesses, and regenerative medicine. Drawing on more than 35 years of clinical and scientific experience, he explains what peptides can realistically do, where the evidence is strongest, and why personalized medicine matters far more than following influencer protocols.

They discuss the biggest mistakes people make when self-experimenting with peptides, why proper diagnostics are essential before starting treatment, cancer considerations, mitochondrial health, immune function, bioregulators, GLP-1 medications, and what the future of peptide medicine may look like.

Whether you're curious about BPC-157, GHK-Cu, Epitalon, MOTS-c, SS-31, or simply want to separate scientific evidence from marketing hype, this conversation offers one of the most balanced and informative discussions on peptides available today.

In this episode you'll learn:

• Why peptides are far more powerful than most people realize
• The biggest risks of self-prescribing peptide protocols
• Who should avoid certain peptides altogether
• The blood tests and biomarkers to check before starting
• Why longevity treatments should always be personalized
• The fascinating history of peptide medicine dating back to the 1980s
• How peptides may support healthy aging, immune health and regenerative medicine
• The future of peptide therapeutics and precision longevity medicine
  

Timestamps

00:00 Introduction
01:18 Why peptides need to be treated like real medicines
03:30 Blood tests and biomarkers before using peptides
05:45 Cancer risks, contraindications and safety
07:25 How Dr. Grinberg became one of the first peptide physicians
12:10 The history of peptide research in the Soviet Union
13:15 Personalized peptide medicine explained
19:20 The dangers of self-experimenting with peptides
20:00 Growth hormone peptides and cancer concerns
22:00 How physicians evaluate peptide protocols
25:00 Bioregulators vs modern peptides
30:00 Autoimmune disease and peptide therapies
36:00 Mitochondrial peptides and healthy aging
42:00 GLP-1 peptides beyond weight loss
48:00 The future of peptide medicine
55:00 Final thoughts

If you enjoyed this episode, please subscribe, leave a review, and share it with someone interested in longevity, regenerative medicine, and evidence-based health optimization.

Connect with Claudia von Boeselager

Website: https://llinsider.com

Newsletter: https://llinsider.com/newsletter

Follow the Longevity & Lifestyle Podcast for weekly conversations with the world's leading experts in longevity, health optimization, and performance.

#Longevity #Peptides #Biohacking #HealthyAging #PrecisionMedicine

My guest today is Roger Love - one of the world’s most renowned voice coaches. He has worked with top performers, executives, actors, and public figures, and his work sits at the intersection of voice, confidence, emotional expression, breath, nervous system regulation, communication, and identity. In this conversation, we explore how the way you sound shapes the way people perceive you and the way you perceive yourself.

We get into Roger’s framework for mastering the five core voice variables — pitch, pace, tone, melody, and volume — and why most people unknowingly sound monotone, anxious, apologetic, or less confident than they really are.

He explains how voice patterns influence emotion, why public speaking fear is really fear of judgment, and how changing the sounds of confidence can actually help build confidence in real life.

We also discuss the connection between voice and longevity, Roger’s work using singing and airflow to help people with stuttering and post-stroke speech challenges, and why he believes your voice may be one of the most overlooked tools for improving relationships, self-expression, business, and quality of life.

This episode is for anyone who wants to communicate with more clarity, warmth, authority, and authenticity.

Timestamps
00:00 Why your voice may be shaping your entire life
00:59 Intro to Roger Love and why voice matters beyond performance
02:54 Roger’s origin story — singing, happiness, and becoming a voice coach at 16
08:02 The 5 core voice variables: pitch, pace, tone, melody, and volume
09:50 How emotion shapes the way you should speak — fast vs. slow, loud vs. soft
11:18 Why people remember how you make them feel more than the words you say
16:00 Why monotone voices lose people — and how melody creates engagement
19:23 The “leading tone” technique to keep people listening and prevent interruptions
20:02 How vocal musicality creates emotion, attention, and connection
21:20 Voice, relationships, and longevity — Roger’s perspective on why communication keeps us young
23:14 Roger’s documentary Find Your Voice and the story of helping a lifelong stutterer
25:23 “Solid airflow” and Roger’s approach to stuttering and speech transformation
26:12 Singing, stroke recovery, and helping his mother speak again
27:32 Why public speaking fear is really fear of being judged
28:52 “The sound creates the reality” — how confident speech builds real confidence
46:32 Why voice is a learnable skill, not a fixed trait
47:34 Why nobody is stuck with the voice they have
49:37 The voice makeover idea that could change your life

#RogerLove #CommunicationSkills #PublicSpeaking #Confidence

Dr. Darshan Shah is a board-certified surgeon, longevity physician, entrepreneur, and founder of Next Health. After performing more than 20,000 surgeries and training at the Mayo Clinic, Darshan realized something most people never hear from the medical system: treating disease is not the same as creating health.

In this episode, he shares the personal health crisis that changed his life, the longevity pyramid he uses with patients, the key biomarkers and scans to know before disease appears, why muscle and metabolic health matter so much, how toxins and hormone disruption are affecting people earlier than ever, and what hyper-preventive medicine may look like in the years ahead.

Timestamps
00:00 Intro
01:21 Darshan’s personal health crisis despite medical success
05:51 Why modern medicine treats disease but misses true health
09:51 The longevity pyramid and the few habits that move the needle most
13:27 Why tracking glucose can change how you eat
14:11 Why sitting all day harms metabolic health
17:29 Why muscle and grip strength predict longevity
19:46 DEXA scans, body composition, and key longevity baselines
22:14 The blood markers to know before disease shows up
26:51 Functional medicine testing - gut health, hormones, and stress
30:54 Microplastics, toxins, and why hormones are getting disrupted earlier
35:24 How to detox your home without getting overwhelmed
36:48 Hyper-preventive medicine for heart disease, cancer, brain health, and lung health
43:15 Peptides, stem cells, and when advanced therapies actually make sense
44:04 Why chronic disease may not need to be your destiny
45:24 What’s next for Darshan and Next Health

#Longevity #HealthOptimization #MetabolicHealth #PreventiveMedicine #Biohacking

Dr. Bilal Chughtai is a board-certified urologist and expert in women’s urinary health, recurrent urinary tract infections, the urinary microbiome, and preventative urology.

In this episode, Claudia speaks with Dr. Chughtai about why bladder health deserves far more attention in the longevity conversation - especially for women dealing with recurrent UTIs, menopause, changing hormones, and the often-overlooked effects urinary health can have on cognition, confidence, intimacy, travel, and quality of life.

They explore why UTIs are so common in women, why they often become more frequent with age, how estrogen loss during menopause changes the bladder environment, and why repeated antibiotic use may not always be the best long-term solution. They also discuss the emerging science of the urinary microbiome, the link between UTIs and neurological symptoms in older adults, and practical tools that may help reduce recurrence and support long-term urinary health.

We discuss:

• Why bladder health matters for longevity and healthy aging
• Why women are more prone to recurrent UTIs
• The connection between menopause, estrogen decline, and bladder health
• Why UTIs can sometimes show up as confusion or delirium in older adults
• The urinary microbiome and how the science is evolving
• The downside of repeated antibiotic use
• Cranberry, D-mannose, vaginal estrogen, pelvic floor therapy, and other prevention tools
• Practical habits to support urinary health over time
  

Timestamps
00:00 Intro
01:23 Why bladder health matters for longevity
02:30 Why UTIs are so common in women
03:39 UTIs, confusion, and cognitive symptoms in older adults
05:01 What happens during a UTI
06:52 What healthy bladder aging looks like
07:24 Why urinary health needs a personalized approach
08:48 Hydration and bladder health
09:39 The problem with repeated antibiotic use
11:44 Cranberry and non-antibiotic prevention tools
13:59 D-mannose and what the evidence says
18:02 Stress, sleep, exercise, and urinary function
19:19 Menopause, estrogen, and bladder health
21:19 Pelvic floor therapy and age-related changes
23:00 Symptoms to raise with your doctor early
24:32 Daily urinary health habits
30:06 Future innovations in bladder health
31:54 First steps for recurrent UTIs
34:26 Where to find Dr. Bilal Chughtai
34:55 Final thoughts

Ready to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook and start living smarter, stronger, and longer → https://longevity-and-lifestyle.com/freebie

If you enjoy science-backed conversations on longevity, metabolic health, biohacking, brain health, women’s health, and performance optimization, subscribe and turn on notifications so you don’t miss upcoming episodes.

#longevity #womenshealth #uti #menopause #bladderhealth #healthyaging #microbiome #preventativehealth #urology 

What if sweetness itself isn’t the real problem?

In this episode, Claudia welcomes back Sakiko Reuterskiöld, founder and CEO of NOMOSU, to explore the science of sugar, fructose, fiber, cravings, sweeteners, the microbiome, and metabolic health. Sakiko explains why many people may be blaming the wrong thing when it comes to blood sugar, weight gain, and long-term metabolic dysfunction and why the bigger issue may be excess sugar, especially liquid fructose, low fiber intake, and the structure of modern foods.

They discuss the difference between sweet taste and metabolic harm, why liquid fructose may be especially damaging over time, how fiber supports satiety, insulin sensitivity, and gut health, and what the science really says about stevia, erythritol, cacao, and so-called “healthy” sugars. This episode is especially relevant for anyone who wants better energy, fewer cravings, improved blood sugar control, and a smarter, more science-backed relationship with sweetness.

Ready to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook and start living smarter, stronger, and longer → https://longevity-and-lifestyle.com/freebie 

00:00 Intro and Sakiko’s mission to rethink sweetness through metabolic and gut health
02:08 Why sweetness itself may not be the real problem
03:57 Glucose vs fructose — and why fructose can be more harmful over time
05:32 Why liquid fructose is especially damaging for metabolic health
06:44 Sakiko’s personal story with sugar, cravings, and energy
08:39 Dates, honey, maple syrup, and agave — are they really healthier?
12:18 The biggest misinformation around sweeteners and health headlines
13:55 Stevia, monk fruit, erythritol, xylitol, allulose, and sweet proteins explained
16:19 Erythritol controversy — what people may be misunderstanding
19:38 Stevia deep dive — insulin sensitivity, cravings, and misconceptions
24:17 Have we lost the ability to taste real sweetness?
26:57 How to reset your palate and reduce sugar cravings
27:45 Why fiber is foundational for metabolic health and healthspan
29:49 Fiber, satiety hormones, GLP-1, and fullness signals
30:46 Easy fiber upgrades and practical daily strategies
31:12 Fiber, cravings, short-chain fatty acids, and the microbiome
32:28 Inulin, fructose handling, and the gut-liver connection
34:00 Fiber and cardiovascular health, LDL, ApoB, and inflammation
44:33 Where to find Sakiko and learn more about NOMOSU

Learn more about Peptides for High Performance; https://peptidefoundation.lumaralearn.com/

If you enjoy science-backed conversations on longevity, metabolic health, biohacking, brain health, women’s health, and performance optimization, subscribe and turn on notifications so you don’t miss upcoming episodes.

#longevity #metabolichealth #bloodsugar #fiber #guthealth #biohacking #nutrition #healthoptimization #sugar