👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!

Sponsors:

⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.

About episode: 

Stress is a universal hurdle that impacts both our longevity and lifestyle, often without us even knowing. In our busy lives filled with endless distractions and uncertainties, managing stress effectively is crucial for thriving. The question is: how can we transform stress from a hindrance into a strength?

Today we discuss the art and science of resilience with Dr. Stephen Sideroff. A UCLA professor and clinical psychologist, Dr. Sideroff is a world-renowned expert in resilience, stress mastery, and peak performance. At the remarkable age of 77, he's still actively mountain biking and rollerblading, living proof that his methods are effective in promoting a dynamic life.

Today's discussion covers his groundbreaking book, "The Nine Pillars of Resilience," which unravels strategies to master stress, decelerate aging, and flourish in life. We explore turning stress into a tool for motivation, calming your mind amidst chaos, and rewiring your brain for positive engagement with life.

Are you ready to unlock the secrets of resilience and live your best life?

Tune in!

Show notes: http://longevity-and-lifestyle.com/podcast-198-dr-stephen-sideroff

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!

Sponsor:

⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.

About episode: 

In this episode of the Longevity & Lifestyle podcast, we dive into the intriguing world of longevity with Nathalie Niddam, a holistic nutritionist turned biohacker and host of the podcast Longevity with Natalie Nidham. Nathalie shares her journey from exploring holistic nutrition to delving into cutting-edge biohacking techniques.

We discuss the significance of metabolic health, lifestyle choices, and the often-overlooked spiritual aspect of well-being. Nathalie shares about the fascinating realm of peptides and peptide bioregulators, revealing how these can play a pivotal role in enhancing health and potentially reversing biological age.

Whether you're curious about optimizing your health span or simply interested in practical strategies for better living, this episode offers valuable insights to guide your longevity journey. 

Tune in!

Show notes: http://longevity-and-lifestyle.com/podcast-197-nathalie-niddam

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!

Sponsors:

⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.

About episode: 

Unlock the secrets of holistic health and longevity in today's episode with our inspiring guests, Molly Segal and Alexandra Cochrane. Molly is a Functional Diagnostic Nutrition (FDN) practitioner who specializes in holistic health approaches such as blood work, hormone testing, and gut health to help individuals achieve optimal wellness. Alexandra transforms her passion for biohacking and health optimization into actionable insights, having overcome personal health challenges like Hashimoto's disease.

We dive deep into the world of functional health, exploring transformative success stories made possible through holistic approaches. 

Discover the power of biohacking tools like red light therapy and oxygen training, and understand the critical role mindset plays in achieving wellness and longevity. Whether it's the story of reversing chronic fatigue with detox or optimizing family health, learn how even small lifestyle adjustments can make a significant impact.

Focus on personal fulfillment and proactive health measures to set the foundation for a healthier, longer life. 

Tune in to empower yourself with practical strategies!

Show notes: http://longevity-and-lifestyle.com/podcast-196-biohacking-blondes

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!

Sponsor:

⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.

About episode: 

Exploring the intricacies of aging is a vital topic in the pursuit of a longer, healthier life, yet the role of mitochondria often flies under the radar. However, understanding and enhancing our mitochondrial health can rejuvenate our energy and vitality, paving the way for healthier aging.

Today I speak with Dr. Anurag Singh, a pioneering physician, scientist, and Chief Medical Officer at Timeline, With his MD in internal medicine and a PhD in immunology, Dr. Singh stands at the forefront of innovation in cellular and mitochondrial health.

We delve into the hallmarks of aging, the pivotal function of mitochondria, and the groundbreaking work on urolithin A, a postbiotic leading the charge against cellular decline.

We discuss harnessing mitophagy, optimizing muscle health, bolstering immune function and cognitive vitality, and the profound link between nutrition and cellular rejuvenation.

Ready to discover the future of health, performance, and longevity? 

Tune in!

Show notes: http://longevity-and-lifestyle.com/podcast-195-dr-anurag-singh

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!

Sponsor:

⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.

About episode: 

Intimacy often takes a backseat in the conversation about longevity, but it’s a crucial element for living both longer and better. Today, we highlight the importance of "sex span" with returning favorite Susan Bratton, the acclaimed intimacy expert to millions.

With a dynamic career that includes more than 44 groundbreaking books and programs like "Sexual Soulmates" and "Revive Her Drive," Susan is dedicated to transforming relationships and enhancing sexual wellness. She passionately advocates for extending not only your health span but also your sex span, helping to cultivate lifelong intimacy and joy.

In this episode, we explore how intimacy serves as a strategic tool for longevity, uncover biohacks for optimizing sexual health, and learn about Susan’s transformative approaches to rekindling passion and connection. She addresses common barriers to intimacy, the intricacies of female arousal, and the profound benefits that come from embracing pleasure.

Ready to dive into intimacy as a key component of a vibrant life? 

Tune in! 

Show notes: http://longevity-and-lifestyle.com/podcast-194-susan-bratton

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie

About episode: 

Living longer and healthier isn't just about diet and exercise - it requires a holistic approach. In today’s episode, we introduce "lifespanning" with our guest, Jean Falacara, a visionary entrepreneur, neuroscientist, and bioengineer. 

Jean, holding an MIT background in biotech engineering and renowned as one of 2023's most disruptive entrepreneurs, shares why lifespanning is the future of longevity.

Shifting away from traditional biohacking, Jean emphasizes brain health and the power of neuroplasticity in mastering overall well-being. We discuss the importance of adopting natural behaviors and elements for longevity, highlighting essential practices like quality sleep and a positive mindset.

Tune in to learn how lifespanning offers a transformative, simplified approach to living a longer, healthier life. 

Whether you're a biohacking enthusiast or new to the longevity conversation, this episode is packed with actionable insights and visionary perspectives.

Ready to redefine your path to longevity? 

Tune in! 

Show notes: http://longevity-and-lifestyle.com/podcast-193-jean-fallacara

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!

About episode: 

In this episode of the Longevity & Lifestyle Podcast, we delve into the global pandemic response and the lessons learned with renowned guest Dr. Peter McCullough. Dr. McCullough is an American board-certified internist, cardiologist, and epidemiologist who has earned significant attention for his views on COVID-19, including early treatment protocols and vaccine-related discussions. 

We discuss the factors contributing to the prolonged COVID-19 pandemic, the controversies surrounding public health measures such as mass vaccination and masking, and the overlooked importance of early treatment. Dr. McCullough sheds light on the inefficacies and harms of masks, the questionable quarantine measures for healthy individuals, and the massive global suppression of effective early treatment approaches.

We also discuss the perils and financial influence of Big Pharma, the implications of widespread vaccination, especially among children, and Dr. McCullough's significant contributions through his McCullough Protocol. This protocol has helped save millions of lives worldwide by preventing hospitalizations and deaths through early intervention.

Important update: Since the recording of this episode, a final report from the US Select Subcommittee on the COVID-19 Pandemic has confirmed several of the issues discussed, including failures in oversight, censorship, and suppression of alternative treatment approaches. The full 500+ page document titled "After Action Review of the COVID-19 Pandemic: The Lessons Learned and a Path Forward" can be accessed here.

Finally, we touch on the future of public health, the push for health freedom, and the importance of independent research. 

Tune in to this revealing conversation with Dr. Peter McCullough.

Show notes: 

http://longevity-and-lifestyle.com/podcast-192-dr-peter-mccullough

 👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!

About episode: 

Brain health is a vital component of longevity and lifestyle, often overshadowed by discussions on nutrition and fitness. Understanding our brain’s complexity is essential for overall well-being.

In this episode, we welcome Garnet Dupuis, a trailblazer in brain wellness technology. With a background combining spirituality and innovative neuroscience, Garnet shares insights into brain signal variability, neuroplasticity, and the revolutionary NeuroVIZR device.

We discuss affordable strategies for cognitive health, the importance of natural brain imperfections, and the shift from rigid training to embracing brain adaptability. Garnet explains how light and sound therapy, coupled with attention and lifestyle changes, can enhance brain function and stave off cognitive decline.

Tune in!

Show notes: http://longevity-and-lifestyle.com/podcast-191-garnet-dupuis

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!

Understanding and managing fear is fundamental to leading a happy and fulfilled life, yet it's often a topic we shy away from. Today, we dive deep into the world of mental health and innovative therapies that tackle our deepest anxieties.

My incredible guest is Nataly Martinelli. Nataly is a clinical psychologist and author pioneering the integration of virtual reality (VR) in therapeutic settings. With a background spanning psychology, business, and advanced training at Harvard Medical School, she's at the forefront of merging clinical expertise with technological innovation.

Nataly's journey began with a deeply personal mission - finding a solution for her husband's severe fear of flying. We discuss how she transformed this challenge into creating VR applications that help individuals confront and manage phobias in safe, controlled environments. 

In our conversation, we unpack the distinction between fear and phobia, the practical benefits of VR therapy, and Nataly's own inspiring story of resilience in the face of epilepsy, dyslexia, and multiple sclerosis. Her book, "Phobia - Facing with Courage," provides readers with strategies to embrace resilience, which we'll delve into during the episode.

Are you ready to explore the intersection of courage, technology, and mental health? 

Tune in!

Show notes: http://longevity-and-lifestyle.com/podcast-190-nataly-martinelli

👉 Ready to make 2025 your best year yet? Download your free Template for Success in 2025 to reflect, dream big, and map out actionable goals for your most extraordinary year! Grab it here: https://longevity-and-lifestyle.com/2025.

Ready to reflect on 2024 and set the stage for your best year yet? In this special solo episode, I guide you through a simple yet powerful exercise to celebrate your wins, learn from your challenges, and dream big for 2025. Together, we'll dive into practical strategies to create clarity, focus, and inspiration for an extraordinary year ahead.

I'll share my own reflections from the past year, including lessons learned about setting boundaries, finding more joy, and minimizing energy-drainers. Plus, I’ll walk you through actionable steps to turn your dreams into reality and emphasize why knowing your "why" is the ultimate game-changer.

To make it even easier, I’ve created a free 2025 Goal-Setting Template that you can download at https://longevity-and-lifestyle.com/2025. It’s the perfect companion to map out your vision, set your goals, and stay on track.

So grab your notebook (or the template!), and let’s make 2025 your best year yet. Tune in now and let’s do this together!

Sponsor: 

🧬 Want to improve your health and longevity with high-quality, vegan supplements? Trust partiQlar’s science-backed formulas! Get 15% off with code CLAUDIA15 at https://partiqlar.com/.