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About episode: 

Step behind the scenes of peak brain performance in the final episode of the Brain Optimization Blueprint series.

In this solo episode, I share my personal Brain Longevity Protocol - built over years of interviews, research, and real-life testing. From managing my own ADHD to supporting my mother through dementia, this isn’t theory. It’s the exact routine that keeps me focused, energized, and mentally resilient while running a business and raising a family.

I walk you through my full daily system:

→ Morning rituals to boost dopamine and clarity

→ My go-to supplements, nutrition, and brain tech

→ Flow tools and deep work strategies

→ Sleep hacks and detox routines

→ Testing, tracking, and my favorite brain books

If you’ve ever wondered “But what do you actually do, Claudia?” - this one’s for you.

This isn’t about perfection. It’s about consistency, intention, and knowing your brain can thrive at any age.

Let’s dive in.

Show notes: http://longevity-and-lifestyle.com/podcast-210-claudia-on-brain-health-part-6