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About episode: 

What if your greatest strength isn’t found in doing more but in going inward?

In this episode, physician and inner leadership expert Dr. Mark Atkinson returns to dive deep into the Inner Core - a powerful, embodied state of calm, clarity, and conscious presence.

You’ll discover how to regulate your nervous system, transform emotional reactivity, and shift from stress-based living to awareness-based leadership using simple but profound practices grounded in neuroscience, psychology, and mind-body medicine.

We explore:

• How to access the inner core (and why it changes everything)
• Reflow: A powerful method for releasing emotional charge
• The nervous system’s role in resilience and presence
• Shadow work, spiritual bypass, and authentic awakening
• Leadership from above the line vs. below the line

Whether you’re navigating high-stakes leadership or personal growth, this episode offers a roadmap to sustainable inner strength.

Ready to lead and live from your deepest self?

Tune in and reclaim your center.

Timestamps:

00:00 Introduction and Recap of Inner Leadership

02:44 Exploring the Inner Core

05:47 Living from the Inner Core

08:58 The Journey of Inner Development

12:02 Facing Challenges and Embracing Fear

14:48 Practical Tools for Inner Transformation

17:44 Integrating Practices into Daily Life

20:37 The Role of Kindness in Inner Work

23:43 Conclusion and Final Thoughts

Show notes: http://longevity-and-lifestyle.com/podcast-215-dr-mark-atkinson-2