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About episode: 

What if your symptoms aren’t random - but rooted in rhythms, hormones, and a microbiome most doctors never mention?

In this special episode, I’m sharing a powerful roundtable from our Women’s Health Masterclass - featuring three visionary experts: Dr. Asima Ahmad, Ashley Madsen, and Pita Navarro.

Together, we unpack the science every woman deserves to know to take charge of her energy, hormones, fertility, and vitality - with clarity, not confusion.

We explore:

• How syncing with your female biorhythm can transform your productivity and wellbeing
• The vaginal microbiome’s untapped power to influence hormones, fertility, and immunity
• How to navigate perimenopause and menopause with evidence-based tools
• What your fatigue, mood swings, or low libido might really be telling you
• Fertility insights: from hormones to IVF outcomes most women never hear about

This is the conversation we all should have had sooner - and it’s your invitation to become the CEO of your own health.

Tune in now!

Show notes: http://longevity-and-lifestyle.com/podcast-218-women-s-health-masterclass