SPECIAL BONUS EPISODE!!!

My buddy Brady Manriquez is in the middle of training for his very first ultramarathon- a 50k at the Booneville Backroads Ultra!!

In this episode, Brady and I talk about the ups and downs of a 50k, what he should be ready for both mentally and physically, and I share mistakes I've made and lessons I've learned throughout my last seven years of ultrarunning.

Prepare yourself for a conversation about chafing, drinking from mold infested water bottles, intense downpours of freezing rain, more chafing, something called "chub rub", shorts shaming, and, did I mention, chafing.

This a fun, long chat with one of my best friends in the whole world. I hope you guys draw some wisdom from my misadventures but keep in mind that I am not a medical expert, sports scientist, or even an amazing ultrarunner....so please take all advice with a grain of salt!

MORE FROM BOONEVILLE BACKROADS ULTRA:

Website: http://boonevillebackroadsultra.com

Ultrasignup: https://ultrasignup.com/register.aspx?did=72917

“Reach for the Stars” Documentary: https://www.expandyourpossible.com/online-store/Reach-for-the-Stars-The-Booneville-Backroads-Ultra-Marathon-Digital-%26-Streaming-p139527512

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