I did something recently for the very first time—I walked out of a yoga class. And I remember the first time it happened in a class I was teaching, too. We might jump to conclusions and start telling ourselves stories of all the things we’re doing “wrong” or how we might be “failing,” but truly, it’s never about us. When I left, it was because of the low-back pain I’ve been dealing with, not how the class was being taught. And wherever, however our students arrive to class, it’s about them. As teachers, we are here to support and guide our students, in the ways that are best for them. It isn’t about us. It’s about them, and helping them find the freedom to flow.

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The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Produced by: Courtney Mauss

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Produced by: Grey Tanner