Hello and welcome to episode 188 of The Mindful Kind podcast.

In this episode, I've taken some time to think about what I'd like to achieve by the end of the year. I set goals based on different life categories and I'd love to invite you to do the same!

Those goal setting categories include:

• Self-care
• Health
• Relationships
• Work
• Fun

Don't forget to subscribe to my newsletter at www.rachaelkable.com/subscribe and head over to www.rachaelkable.com/podcast/188 to grab a free copy of my Celebrating Your Goals workbook.

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.