Brenda J and Karen W interview Sara Chesterfield, a Peri- and Menopause Coaching Specialist and a Wellness and Nutrition Coach. She has a Master's Degree in Educational Counseling, is a Certified Yoga and Qigong Instructor, and co-founder of The Retreat Ladies. Sara tells a little of her story and how it led her to helping other women through these stages of life. They discuss hormones and what menopause is and the symptoms. They also discuss brain fog and what some of the treatments are during this time.

https://www.sarachesterfield.com

https://hangingontohope.org