Some things my clients & I find useful when that pre-period bloating hits.

Why is this happening?

-Hormone imbalances/changes or gut issues

-Add foods that have: potassium, fibre, complex carbs, magnesium, diuretic abilities

-Reduce foods that have: lots of salt, added sugar, alcohol, dairy, ultra processed foods

Supplements:

-Magnesium

-B6

-Dandelion

-Vitex

-L-glutamine (I like GI revive by DFH)

-Probiotics

-Fibre

-Enzymes, bitters

Lifestyle:

-lower your stress

-30 mins of moving your body

-castor oil packs

Connect with me:

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