SHINING WITH ADHD 

#188: “It All Makes Sense Now!” Practical Tools for ADHD Parents with Author Meredith Carder

The Childhood Collective

03/12/2025

SUMMARY

Parenting is tough, and receiving an ADHD diagnosis as an adult can throw in some *extra* curveballs. Today, we are thrilled to chat with ADHD author and coach Meredith Carder about her personal journey to understanding her neurodiversity. She reveals how her diagnosis has reshaped her approach to parenting, turning challenges into unique strengths. Meredith also shares realistic, self-care strategies to help parents prioritize our own mental health.

MEET MEREDITH CARDER

Meredith Carder is an ADHD coach, creator and writer. She holds a BS in psychology and MBA. As a true multi-passionate adult with ADHD, Meredith has gained varied experience over the last 20 years working in employee training and development as well as tackling several small businesses. Meredith prides herself in her ability to hold a supportive space for her clients and facilitate lasting connections in her community for ADHD adults, the Hummingbird Hive. Her recent book, It All Makes Sense Now, seeks to both validate the challenges that exist with ADHD and provide empowering strategies for personal growth.

LINKS + RESOURCES

Episode #188 Transcript

Meredith Carder Website

Meredith Carder Instagram

"It All Makes Sense Now" book

The Childhood Collective Instagram

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Mentioned in this episode:

Hungryroot

Hungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.

Hungryroot

Time Timer

We can’t have your attention and not mention Time Timer. This amazing tool helps with activity transitions, independence, and building executive function skills. Head to and use the code TCC to get a site-wide discount.

Time Timer

Creating Calm Course

Creating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!

Creating Calm Course