Can you really build a thriving online coaching business and be the mom you want to be?

Absolutely — but not by chasing perfection or burning yourself out trying to do it all. In this episode, I share my five-step framework to help trainers like you create a scalable online business while staying present for your family.

Inside this episode:

• Why “balance” isn’t about perfection, but structure, boundaries, and priorities
• How one coach in my Strong Formula program went from burnout to freedom by setting better client systems
• The exact five-step playbook I use to grow my business and keep my family first:
• Treat your business like workouts — scheduled, non-negotiable, and aligned with your well-being
• Build around your family’s rhythm, not against it
• Get comfortable with imperfect progress and “correct + continue”
• Outsource and delegate — at home and in business
• Fill your own cup first so you can show up strong everywhere else
• The daily practices I use to keep my energy high as a coach, mom, and leader
• How to set yourself up for long-term success during the “building season” of business

Whether you’re juggling nap times, school drop-offs, or client check-ins, this episode will give you the clarity, structure, and permission you need to grow a business that truly serves your life.

Because the truth is this: you don’t have to drop the mom ball to win the business game.

Learn more about the Strong Formula Certification and how we help trainers transition online with simple systems, authentic community, and coaching that transforms clients - APPLY HERE https://coachjvb.com/programs/strong-formula-questionnaire/

Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:

• Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirls
• Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmT
• Use discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazine

Resources:

• Apply for the STRONG FORMULA Program: https://coachjvb.com/programs/strong-formula-questionnaire/
• Coach JVB Website https://coachjvb.com/
• Team Strong Girls Website https://www.teamstronggirls.com/

Follow Jenny on social media:

• Instagram @coach_jvb
• Facebook @jennifer.vanbarneveld
• YouTube @JenniferVanBarneveldPe

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.