Brenda J and Karen W interview Sara Chesterfield, a Peri- and Menopause Coaching Specialist and a Wellness and Nutrition Coach. She has a Master's Degree in Educational Counseling, is a Certified Yoga and Qigong Instructor, and co-founder of The Retreat Ladies. On this episode, they discuss menopause belly and things to help combat it. Sara talks about the importance of rest and recovery and gives examples to help. They talk about interviewing and choosing a doctor that is a good fit for your needs.

https://www.sarachesterfield.com

https://hangingontohope.org