Kirsten is a Hall of Fame NCAA Division I volleyball player, a 14-year NIKE executive, a motivational speaker, peak performance coach and the author of Raising Empowered Athletes: A Youth Sports Parenting Guide for Raising Happy, Brave and Resilient Kids.

As a coach, she works with athletes, entrepreneurs and leaders, where she helps them learn how to reach their goals by releasing their limitations.

Kirsten's super power is helping people get out of their heads and into their bodies so they can feel their best and perform beyond what even they dreamed possible.

She is the host of the #RaisingAthletes Podcast, where she interviews coaches, athletes, trainers and industry experts about everything youth sports.

We discuss topics including:

• How do we show up for our neighbors?

• With kids who are athletes asking the question "Who's dream is it"?

• The professionalism of youth sports has changed

• The importance of feeding, sleep and recovery

• Recognizing that bodies and minds break down

• Reflecting on how we can help our kids navigate from our sports experience

• Learning to make ourselves uncomfortable to help with our own growth

SHOW NOTES:

www.kirstenjonesinc.com

(podcast) Raising Athletes Podcast

(book) Raising Empowered Athletes: A Youth Sports Parenting Guide for Raising Happy, Brave and Resilient Kids

https://x.com/kirstenjonesinc

instagram.com/kirstenjonescoach

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If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: [email protected]

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