Want to know the science-backed secrets to happiness? On today's podcast, you'll hear from Bijal Choksi, a Wharton and Columbia University-educated social and organizational psychologist and leadership coach who specializes in helping people be happier at work. And who couldn't benefit from more happiness at work?

Chapters

00:28 - Introduction to Bijal Choksi

03:20 - From Miraval guest to expert speaker

08:34 - The science of happiness

11:36 - Calculating your happiness setpoint

18:30 - Adjusting your expectations and setpoint

23:25 - The 5 ingredients of happiness

29:19 - Workplace happiness and wellbeing

32:05 - Free Happiness Course

As a Hustle & Flow listener, you can get free access to Bijal's course, "How to Find Happiness Where You Least Expect It." It's full of valuable tips on how to increase your happiness, and has practical templates and worksheets you can download and complete. If you use the code FLOW when you check out, you'll get the course, which is normally $97, for free! Go to: https://bit.ly/learnhappiness