In this episode, Sanjeev shares his journey in the supplement industry, emphasizing the importance of accurate content and patience for effective results. We explore the role of lifestyle in conjunction with supplements and the benefits of rapid delivery methods. Join us for an enlightening conversation on the transformative power of supplements.

Sanjeev is a seasoned nutritional formulator, CEO of PRōZE, and founder of Javia Wellness Group. With over 20 years of experience, he prioritizes organic processes and ingredients in his natural wellness-focused PRōZE formulas. Sanjeev's Javia Wellness Group is a leading firm specializing in the research, formulation, and design of health initiatives, catering to esteemed clients and athletes. With a passion for holistic well-being, Sanjeev continues to shape the industry with his innovative formulations and commitment to promoting a healthier lifestyle.

Key Highlights:

[00:00 - 06:15] Opening Segment

● Sanjeev shares his transitions from medicine to the supplement industry, specializing in athlete-focused nutrition.

● He gained expertise in formulating popular supplements for professional athletes and teams, leveraging their science background and guidance from an experienced formulator.

● His research expanded to encompass various health issues such as diabetes, obesity, autoimmune conditions, post-chemotherapy care, and neurological problems, extending beyond sports nutrition.

[06:16 - 21:45] Patience for Effective Supplements

● Sanjeev emphasizes the importance of ensuring the accuracy of supplement contents and avoiding misleading claims.

● He also suggests looking for supplements that undergo testing to instill confidence in their quality.

● Patience and consistency are key, as supplements often require time to build a foundational network within the body for noticeable results.

[21:45 - 35:04] Prioritizing Lifestyle over Supplements

● Sanjeev suggests habit stacking, associating supplement intake with an existing daily habit.

● The importance of morning flushing and clean, easily digestible foods to support the body's natural processes and minimize toxic stress.

● The importance of focusing on hydration, nutrition, sleep, and overall lifestyle before relying on performance-based supplements.

Key Quotes:

"It's not about the ingredients. It's really about the philosophy of what you believe that takes place in the body or needs to take place in the body for you to then deliver the benefit that you're looking for." -Sanjeev Javia

"It's not just about the ingredient, it's not just about the dosage, it's about how everything is coming together so you can have this kind of compounding effect." - Sanjeev Javia

"Sleep is not a privilege. It's a right." - Sanjeev Javia

CONNECT WITH SANJEEV:

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IG:

@weareproze

@askjeevers

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