This week on the Podcast, we throw the topics out to you. We put a couple of questions to you on our @anygivenrundaypodcast Instagram page and were overwhelmed with the responses.

So in this episode, we talk about what lessons you have said you have learned over the year to advise others as well as any questions you had for the lads (fitness or non-fitness related)

This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'

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You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout

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