Episode Description

In this episode, we covered:

• Common period and cycle changes in perimenopause
• Uterine fibroids, polyps, endometriosis and adenomyosis
• Is it estrogen dominance or progesterone deficiency?
• Can you "regulate" your periods in perimenopause?
• What's behind painful & heavy periods?
• How your gut is tied to your periods
• 7 ways to improve perimenopause periods
• Supplements I recommend for heavy/painful periods

AS MENTIONED IN THIS EPISODE:

MACA: Grab the Maca I recommend HERE

FISH OIL: Grab the Fish Oil I recommend HERE (code: claudia123).

WORK WITH US: The Hormone Rescue Program

SOURCES:

https://www.nichd.nih.gov/health/topics/menstruation/conditioninfo/irregularities

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9717552

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6901331/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818825/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6473414/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6994343/

https://www.ncbi.nlm.nih.gov/books/NBK499959/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7924872/

https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0049744&fbclid=IwAR2IXQnDSVyqtfCBV-bD4XDtI6e44kG5q47DBWCzufLGQoejr4WYW0EcrUY

https://pubmed.ncbi.nlm.nih.gov/16117603/

https://www.sciencedirect.com/science/article/abs/pii/S0965229918307969?via%3Dihub

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