Welcome back for episode 19 of The Bodybuilding Dietitians Podcast!

In this weeks episode Tyarra and Jack cover a bunch of great listener questions! Topics include:

- Do various cooking methods alter the nutritional value of food?

- Thoughts on enhanced bodybuilding - will we stay natural? Will we coach enhanced athletes?

- Thoughts on cheat meals and cheat days

- How did our families respond when we told them we wanted to compete? Were we supported?

- Should you cut out artificial sweeteners in the final weeks of prep?

- Is taking a multivitamin necessary?

- How to "feel" the target muscle during an exercise

- What's the best way to calculate your required calories / macros?

- Pros and cons of cutting bodyweight drastically vs cutting bodyweight slowly

- Tips for dealing with late night snacking

- Quick and efficient meal prep ideas

- Setting realistic expectations for building muscle

- Recommendations for purchasing drug-free supplements

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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