We know firsthand how challenging it can be to balance sports with personal identity, and that's why we're so excited to welcome Megan Cannon, a mental health therapist specializing in sports and performance. She'll be joining us to dive into this important conversation.

In this enlightening conversation, we explore the evolving landscape of youth sports and the impact it has on both athletes and their families. Megan shares valuable insights on:

Navigating the Pressures of Modern Youth Sports

• The shift from fun to serious competition at younger ages
• Balancing multiple sports and avoiding early specialization
• Creating healthy boundaries and protecting family time

Supporting Your Young Athlete's Mental Health

• Recognizing warning signs of burnout or struggle
• Fostering resilience and emotional intelligence
• The importance of identity beyond sports

Practical Tips for Parents and Coaches

• Setting intentions for the sports season
• Encouraging free play and diverse interests
• Building a supportive team culture

Whether you're a parent, coach, or athlete yourself, this conversation offers valuable perspectives on nurturing well-rounded, mentally healthy young athletes. Learn how to foster a love for sports while prioritizing overall well-being and personal growth.

Don't miss Megan's insightful advice on creating a positive sports experience that extends far beyond the field or court. It's time to redefine what success looks like in youth athletics!

Check out her website here: https://www.megancannoncounseling.com/

For the Parenting Teen Athletes group, head to: https://www.megancannoncounseling.com/parentsofathletes (An 8-week virtual group for parents of teen athletes, designed to provide support, education, and practical tools for navigating the challenges of raising an athlete).