OVERVIEW: In this episode of Cheers to Your Success! Ashley dives into a common question: Should you track macros? As with most things in nutrition and fitness, the answer isn’t straightforward—it depends! If you’ve been wondering whether macro tracking might be right for you, this episode is for you.

What You’ll Learn:

The Pros of Macro Tracking: Discover how macro tracking can be a powerful tool, especially if you’ve struggled with chronic dieting, hormonal imbalances, or metabolic damage. I share how tracking helped me heal my own metabolism and shift from a mindset of under-eating to one of nourishment and strength.

My Personal Journey: Learn about my experience breaking free from the dieting cycle in my 20s. I discuss how macro tracking played a critical role in my journey to heal my hormones, build muscle, and stabilize my energy levels.

Is Macro Tracking Right for You? I address common concerns, such as bad experiences with tracking or dealing with a history of an eating disorder. I also share alternative approaches for those who might not benefit from tracking.

Customized Support: Understand why there’s no one-size-fits-all solution and how I create personalized plans for my clients to meet their unique goals, whether that includes macro tracking or not.

 RESOURCES:

Are you ready to finish off 2024 STRONG? 1:1 coaching is open for APPLICATIONS!! I have limited spaces for a FALL 2024 start!