While you’re growing your muscle capacity and protein capacity this New Year, let’s work on growing your capacity to believe that you are capable and worthy of the things God is calling you to. I’ve struggled with Imposter Syndrome for over 10 years and nobody talks about it enough. It’s that voice inside your head that says - Who Do You Think You Are? It usually comes with big dreams and goals and is one of the biggest barriers to stepping into your God-given purpose and gifts. In this week’s podcast episode we’re talking about the beauty (and pain) of growing your capacity and overcoming limiting beliefs. The new year is the perfect time to believe that He can do immeasurably more than all we ask or imagine, according to His power that is at work within us. 🙏❤️For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/190

The Ultimate Guide To Protein-Sparing Modified Fast (PSMF)

https://thechristiannutritionist.com/psmf 

A clear, step-by-step guide for burning fat, protecting muscle, and resetting your metabolism.

The Protein-Sparing Modified Fast is a short-term, science-backed fasting strategy that:

• burns fat quickly
• preserves lean muscle
• reduces inflammation
• resets appetite and hunger hormones
• stabilizes blood su