Do you ever wonder why human connection is so vital to your mental health? 

In this episode, I sit down with Helen and Shahn, who reveal how pivotal your relationships are to your happiness and resilience. Drawing on insights, such as findings from a renowned Harvard Study, Shahn explains that the single greatest factor in your mental well-being is the strength of your personal connections, while Helen talks about the importance of being truly present - sharing how deep, meaningful relationships can offer you fulfilment on a level that no achievement or material success ever could. 

They explain how your ability to connect with others is not just important—it’s essential for a healthy, thriving life.

TOPICS:

• The impact of human connection on mental health and happiness
• The role of technology in diminishing meaningful relationships
• Personal definitions of happiness and advice for building stronger connections

MORE FROM NICK:

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MORE FROM HELEN & SHAHN:

https://myloveyourlove.com/the-8-love-links/

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