The Queen of Pep Talks is back to regularly scheduled programming after being sick for a week! Inside today's episode she's sharing how you can learn to rest without feeling guilty about it! Rest is a critical component of living a healthy and fulfilling life, and you deserve to do it without feeling bad about yourself.  If you often find yourself feeling guilt or shame when you aren't checking off the boxes on your to-do list, today's episode is a must listen. XO

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