On today’s episode, Dana and I discuss the importance of balancing your health and wellness to optimize your overall well-being! Life can get crazy sometimes. Even our priorities wants, and desires shift over time. But! The important thing to remember as things change is always including activities that make you happy. Like truly happy! Make sure you set aside time to giggle and be silly … because the joy that those moments bring you, will transpire into your business life too! Whatever it is you’re working towards, make sure that your happiness is top of mind. On this episode we dive into: Finding the balance between business and personal needs.The importance of taking time to be silly! Using 10-minute markers to improve your level of happiness.Giving yourself permission to be flexible.Finding purpose in your “have-to-do” list.How to balance adding in exercise to an already busy lifestyle.“Becoming still calms the activity in our heads and puts us back in touch with our bodies, our spirits and conscience universe.” ― unknownGet in touch with Michelle or Dana: Michelle Instagram: @muvelifeDana Instagram: @danarubymartin—I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!