While our practice connects us to a lineage of timeless teachings, its essence is deeply personal and woven into our breath, our movement, and our awareness. It's here within this space that we begin to understand the true source of the practice - our being - and the resilience it cultivates both on and off the mat.

Yet, the journey is not always easy. Life's challenges whether physical, emotional, or circumstantial often test our dedication to this presence. And so, this episode explores the hidden knowledge beneath the surface of everyday distractions, urging us to recommit to practice even amidst challenges. With patience and faith, we learn that the seeds of yoga - when tended with care - can grow into the firm ground of transformation guiding us through life's impermanence and uncertainty.

What keeps you returning to the mat? Together we reflect on the effort and grace required to sustain the practice and honor the lineage that grounds us.

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Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.

Don't hesitate to get in touch with me at [email protected]. If you want to share what you've learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.