Episode Summary: 

Right now, the power of mindfulness and meditation is incredibly important, because it helps you keep your vision, dreams, and goals at the top of your mind. Although the circumstances we are in may feel like nothing you could have ever expected, it is by holding onto your vision, not the circumstances, that you can change your life for the better, even now.

Eric Edmeades is an internationally recognized business speaker and serial entrepreneur who is passionate about helping others create a life of freedom. An advocate for meditation, mindfulness, and self-care, Eric Is an expert in maintaining mindfulness and calm while in the eye of the storm. Everything from the minimum effective dose of meditation, to tips on how to foster social connection through isolation and his evolution gap theory is on the table today as we discover how to take care of your mind and body through quarantine.

Eric is here to provide you with the knowledge you need to cope with what’s going on, survive it, and ultimately get to the place where you are thriving whenever we come out of this lockdown. By satisfying the 14 essential human needs, you can set your brain and body up for success and be confident in your preparation for what is next. 

Resources Mentioned:

Eric Edmeades Website

Follow Eric on Instagram

Thrive Time with Eric Edmeades

Speed Dial The Universe Journal

 

Other Resources:

Check out the full show notes page

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