👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at <a href="https://longevity-and-lifestyle.com/freebie" rel="nofollow">https://longevity-and-lifestyle.com/freebie</a>! About episode: Brain health is a vital component of longevity and lifestyle, often overshadowed by discussions on nutrition and fitness. Understanding our brain’s complexity is essential for overall well-being.In this episode, we welcome Garnet Dupuis, a trailblazer in brain wellness technology. With a background combining spirituality and innovative neuroscience, Garnet shares insights into brain signal variability, neuroplasticity, and the revolutionary NeuroVIZR device.We discuss affordable strategies for cognitive health, the importance of natural brain imperfections, and the shift from rigid training to embracing brain adaptability. Garnet explains how light and sound therapy, coupled with attention and lifestyle changes, can enhance brain function and stave off cognitive decline.Tune in! Show notes: <a href="http://longevity-and-lifestyle.com/podcast-191-garnet-dupuis" rel="nofollow">http://longevity-and-lifestyle.com/podcast-191-garnet-dupuis</a>

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! About episode: Brain health is a vital component of longevity and lifestyle, often overshadowed by discussions on nutrition and fitness. Understanding our brain’s complexity is essential for overall well-being. In this episode, we welcome Garnet Dupuis, a trailblazer in brain wellness technology. With a background combining spirituality and innovative neuroscience, Garnet shares insights into brain signal variability, neuroplasticity, and the revolutionary NeuroVIZR device. We discuss affordable strategies for cognitive health, the importance of natural brain imperfections, and the shift from rigid training to embracing brain adaptability. Garnet explains how light and sound therapy, coupled with attention and lifestyle changes, can enhance brain function and stave off cognitive decline. Tune in! Show notes: http://longevity-and-lifestyle.com/podcast-191-garnet-dupuis

&nbsp;👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life &amp; Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at <a href="https://longevity-and-lifestyle.com/freebie" rel="noopener noreferrer">https://longevity-and-lifestyle.com/freebie</a>! About episode:&nbsp;Brain health is a vital component of longevity and lifestyle, often overshadowed by discussions on nutrition and fitness. Understanding our brain’s complexity is essential for overall well-being.In this episode, we welcome Garnet Dupuis, a trailblazer in brain wellness technology. With a background combining spirituality and innovative neuroscience, Garnet shares insights into brain signal variability, neuroplasticity, and the revolutionary NeuroVIZR device.We discuss affordable strategies for cognitive health, the importance of natural brain imperfections, and the shift from rigid training to embracing brain adaptability. Garnet explains how light and sound therapy, coupled with attention and lifestyle changes, can enhance brain function and stave off cognitive decline.Tune in! Show notes: <a href="http://longevity-and-lifestyle.com/podcast-191-garnet-dupuis" rel="noopener noreferrer">http://longevity-and-lifestyle.com/podcast-191-garnet-dupuis</a>

#191 Garnet Dupuis – Improve Brain Health, Exploring Neuroplasticity and Brain Signal Variability (BSV)

Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity &amp; Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase your healthspan, improve the quality of your life and lifestyle also around entrepreneurship, managing personal finances and investing, and much more. Topics include how to optimize your health in areas such as sleep, nutrition, cognition, metabolic health, reversing diabetes, intermittent fasting, biomarkers, gut health, hormones, the female biorhythm, skin, hair, biohacking tips, supplements, mastering your mindset, improve your relationships and overall happiness, meditation, how to perform better in business, optimize your daily routines, achieve peak performance, biohacking your age, and more. Claudia is a Peak Performance Coach and Serial Entrepreneur passionate about helping you thrive in all areas of your life &amp; business! She knows what it’s like to feel close to burnout and not be at your best. Thanks to 10+ years of research, countless interviews with global pioneers, and hundreds of thousands spent, she continues to uncover how you, too, can achieve peak performance to live your life at its best - all while having lots of fun! So make sure to TUNE IN and start living the best version of yourself!

Alternative Health

Health & Fitness

Education

Self-Improvement

Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase your healthspan, improve the quality of your life and lifestyle also around entrepreneurship, managing personal finances and investing, and much more. Topics include how to optimize your health in areas such as sleep, nutrition, cognition, metabolic health, reversing diabetes, intermittent fasting, biomarkers, gut health, hormones, the female biorhythm, skin, hair, biohacking tips, supplements, mastering your mindset, improve your relationships and overall happiness, meditation, how to perform better in business, optimize your daily routines, achieve peak performance, biohacking your age, and more. Claudia is a Peak Performance Coach and Serial Entrepreneur passionate about helping you thrive in all areas of your life & business! She knows what it’s like to feel close to burnout and not be at your best. Thanks to 10+ years of research, countless interviews with global pioneers, and hundreds of thousands spent, she continues to uncover how you, too, can achieve peak performance to live your life at its best - all while having lots of fun! So make sure to TUNE IN and start living the best version of yourself!

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#191 Garnet Dupuis – Improve Brain Health, Exploring Neuroplasticity and Brain Signal Variability (BSV)

#191 Garnet Dupuis – Improve Brain Health, Exploring Neuroplasticity and Brain Signal Variability (BSV)

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