Ketosis, Fasting, Autophagy, Optimizing your physiology.

Siim Land joins us to dive into how and why you should be considering intermittent fasting. Siim's popular Youtube channel, podcast and bio-hacking conference cover the nuts and bolts of optimizing your performance - bingo!

We cover:

• Eating for autophagy

• Fasting techniques and protocols

• Eating windows and sleep quality

• How to avoid saggy skin after rapid weight loss

• Ketosis for mental sharpness

• Plus a new supplement I've never heard of

Plus more of course.

As always, thanks for listening.