Bet you didn’t know there’s a wrong way to hydrate but there is. I’m a little cringey when I hear people say they drink a gallon of water a day (made popular recently by the 75 Hard Challenge). There is a thing as TOO much water and, for most people, a gallon is too much. It can flush out the minerals you need for your body to be able to actually get water into the cell so you can be hydrated (not to mention you’ll be peeing your brains out!). The goal is hydration - not a certain amount of water. In this week’s podcast episode, Carly and I are talking about:➡️the minerals you need for proper hydration➡️our favorite electrolytes and other “nutritious fluids”➡️the best filtering options for waterCome listen and refine your water goals to ensure you’re actually getting hydrated!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/191