Hello and welcome to episode 192 of The Mindful Kind podcast about relaxation strategies for stress.

This is the third and final episode of the relaxation mini-series! Be sure to check out episodes 190 and 191 to find out more about the benefits of relaxation and relaxing types of meditation.

In this episode, you'll hear about 3 relaxation strategies for stress, including:

• Mindfully tuning in to one of your senses
• Using the 4-7-8 breathing technique
• Writing in a journal.

Here are some journaling prompts you can try if you're feeling stuck:

• What are some of the thoughts running through my mind at the moment?
• How am I feeling right now?
• How can I look after myself?
• What are the most important things I need to focus on?
• Who can I turn to for support?
• What can I learn from this situation?

Be sure to check out my 7-Day Relaxation Challenge and the Relaxation Meditation Album here: www.rachaelkable.com/192

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.