The holidays can be a minefield of food temptations, well-meaning relatives, and unexpected social pressures. How many times have you stuck to your plan, only to find it unravel when your coworker insists you try her famous fudge or your aunt won’t take “no” for an answer when offering seconds?

You know you want to stick to your goals, but saying “no” in those moments can feel awkward, rude, or even impossible.

Well after today's episode - you'll know EXACTLY what to say and how to say it.  You deserve to celebrate the holidays on your terms, without sacrificing your goals.  Tune in to learn how. 

 

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