If you’re in your 40s and feeling “off” — low energy, disrupted sleep, mood swings, or weight changes — your first thought might be“Do I need hormones?”
 

But before you jump into HRT or bio-identicals, there’s groundwork to be done. In this episode, Coach JVB breaks down what every woman should do before considering hormones in perimenopause — so your body is primed to respond when (and if) you decide it’s time.

You’ll learn:

• The 4 lifestyle foundations that regulate your hormones naturally
• How to train in your 40s for metabolic and nervous-system balance
• The nutrition tweaks that stabilize energy, mood, and blood sugar
• The must-have bloodwork markers to test before hormone therapy
• When it actually makes sense to explore HRT — and when it doesn’t

This episode is a practical roadmap for women who want to feel powerful, focused, and in control during perimenopause — without chasing quick fixes.

Connect with Jenny (Coach JVB)

• Instagram: @coach_jvb
• WORK WITH ME - https://strongjvb.typeform.com/to/aqFEZtP1
• Website: coachjvb.com
• Subscribe  to STRONG Fitness Mag - Use Code STRONGGIRLS3 - https://simplecirc.com/subscribe/strong-fitness-magazine

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.