On today’s episode, Dana and I discuss the power of silence! We live in such a busy and noisy time; whether it’s on social media or living in the city, sometimes it’s hard to find silence and solitude. It’s funny how things manifest their way into our lives because as we approach Christmas, expecting things to be the busiest time of year, we are actually now finding a slower, quieter pace. If you take one thing away from today’s episode, let it be this: there are pockets of peace that surround you every day. There are always moments you can grab hold of and take a minute to breathe to bring yourself back to centre, and back to a calm place. You deserve a break, warriors, and the opportunity is sitting right in front of you!On this episode we dive into: Finding the positives through chaos.Enjoying the ‘pauses’ in daily life.Observing thoughts as they come vs. reacting to them.Reconnecting yourself to your source.“To be yourself in a world that is constantly trying to making you something else, is the greatest accomplishment.” ― Rolph Walden emmersonGet in touch with Michelle or Dana: Michelle Instagram: @muvelifeDana Instagram: @danarubymartinI am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!