Today we'll delve into the power of consistency and nutrition. Kyle Wade as our special guest. Over the past two years, Kyle has embodied the principles of consistency, nurturing both his body and mind. Today, we explore the idea of finding what truly makes you proud of yourself. Join us as we uncover the significance of discipline, self-discovery, and the journey towards becoming a hero in your own life. We'll discuss the importance of cultivating a disciplined personality, not only for ourselves but also for the benefit of others. We'll also touch upon the significance of mental acuity, breathwork, and meditation in nurturing a balanced and focused mindset. So, if you're ready to make a change, listen closely to the words you say to yourself. Finally, stay tuned for Kyle's enlightening final thoughts on this transformative journey of self-discovery.

[00:00 - 6:46]

• Nate introduces his guest for this episode, Kyle Wade.

• Consistency and nutrition over the past two years.

• Figure out what makes you proud of yourself.

• The importance of discipline, finding yourself and making yourself a hero.

[6:47 - 16:39]

• Creating a disciplined personality for yourself and others.

• Experimentation and science go hand in hand.

• Consistency is key to seeing meaningful data.

• Mental acuity, breathwork and meditation are important.

[16:40 - 22:59]

• What to say to yourself if you're ready to make a change?

• Kyle's final thoughts.

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