On this week's episode of the Any Given Runday Podcast, the lads talk to high performance junior coach, Joe Ryan 


Joe, from Mullingar Harriers, has worked with some of Ireland's leading Junior and U23 endurance athletes, including John Fitzsimons, Cian McPhillips and Cormac Dalton

This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'

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You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout

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