Therapy Brothers Discussion: "Forgiveness is about freedom and liberation from the burden that we get dumped on through no fault of our own."

A woman was married to a man who was emotionally abusive, gaslighting her and cheating on her with her best friend. She worked hard to make the marriage work, but after finding out about the affair she was crushed. She went through a process of shock, confusion, anger, sadness, and devastation. She felt betrayed and couldn't trust him. Eventually she realized that forgiveness was about liberating herself from the burden and not about forgiving him. She was able to surrender it and gain a bigger perspective.

In this episode:

1. What does it mean to forgive, and why is it so difficult?

2. What are the benefits of forgiveness?

3. What are some scenarios in which forgiveness might be necessary?

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