In this episode, I sit down with Lucas Bourgoyne, the 24-year-old U.S. Pro Criterium Champion who’s redefining what American cycling can look like. Lucas is raw, driven, and refreshingly honest — a kid from Texas who’s gone all-in on his dream and somehow still finds room for humor, faith, and a little cowboy swagger.

We talk about what it takes to grind for ten years for one perfect lap, how discipline and freedom coexist, and why stepping away from the bike can be just as important as the training itself. Lucas opens up about his parents’ influence, leadership, and the pressure that comes with newfound attention. This one’s not just about watts or wins — it’s about belief, burnout, and learning to stay grounded when the world finally starts paying attention.

Lucas’ IG: https://www.instagram.com/lucas_bourgoyne/ 

Team Cadence Cyclery: https://www.instagram.com/teamcadencecyclery/

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Lance talking about Lucas: https://www.youtube.com/shorts/79x4UsyjMXs