This week’s episode is about something that nobody really talks about in the conventional OR functional health world, is relatively new in the scientific world and is probably YEARS away from being part of the conversation in the mainstream health world. But once you know and understand the impact of the concept, you can’t ignore it as one of the biggest missing pieces of the health puzzle. God made our bodies with a special kind of water inside the cell that acts like a powerful battery. The better you make and take care of this water - the less you’re going to get sick, the better you’re going to maintain optimal weight and the more energy you’re going to have to go about your day. People who struggle with low energy and overeating could benefit enormously by understanding and taking advantage of the battery-like power of our metabolic water.Listen in to hear about - what may be cutting edge science - but is one of the most profound ways God made our body to maintain order and health. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/193

The Ultimate Guide To Protein-Sparing Modified Fast (PSMF)

https://thechristiannutritionist.com/psmf 

A clear, step-by-step guide for burning fat, protecting muscle, and resetting your metabolism.

The Protein-Sparing Modified Fast is a short-term, science-backed fasting strategy that:

• burns fat quickly
• preserves lean muscle
• reduces inflammation
• resets appetite and hunger hormones
• stabilizes blood su