Do you ever feel like life’s challenges make it hard to stay grounded and keep a clear mind?

In this episode I speak with Tanaye White, who is a mental health advocate & entrepreneur. We discuss how you can build a routine to overcome overwhelm and stay balanced.

Tanaye also shares her journey through depression, ADHD, and the transformative impact of finding a structure that works.

TOPICS:

• Managing mental health through routines
• Overcoming overwhelm with structure
• Benefits and challenges of ADHD 

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM TANAYE:

https://www.tanayewhite.com/

Hosted on Acast. See acast.com/privacy for more information.