Hello! I'm here with the first solo episode of The Owning Your Sexual Self Podcast of 2024! I'm so excited for this year after a much needed holiday rest. And I'm also excited to talk all about the fuck first rule with you!

You'll hear:

• A little update on my life
• What the fuck first rule is, and how I heard about it
• How it can change your date nights so much for the better
• The way we implement it in our routine
• Some science behind why this works
• Tips on how to really get the most out of your date night

Thank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode! See you next week!

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Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected]