Highlights of Episode 193  

 

"Hit the Gym with a Strength Coach" -Todd Wright, Assistant Coach and Head of Strength & Conditioning for the Philadelphia 76ers, as well as owner of Train 4 the Game is on to talk about:

• His role with the 76ers
  
• Vertical Core Training
  
• Locomotion
  
• The Truths of Human Movement
• Getting on the floor for some 3D work
  
• Developing relationships with athletes
• and so much more
  

  "Coaches Corner with Coach Boyle"- Coach Boyle talks about:

• His article - "Converting the Front Squat to the Rear Foot Elevated Split Squat"
  
• Forum Thread- "High Hamstring Syndrome/Tendinopathy" and more!
  

    Check out Coach Boyle's Functional Strength Coach 6  

 

 

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the HUGE Summer Sale, and some new classes at The Perform Better Functional Training Institute.

"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Building Your Team"

 

 

Special Coaching Segment- Allistair McCaw is on to continue a series on The Seven Keys To Becoming A Great Coach.  Part 5 is in on "Your Interpersonal Skills" .

 

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