Julie Duffy Dillon is a Registered Dietitian and Host of Find Your Food Voice®, a popular long running nutrition podcast. Through speaking and writing, she helps people with a complicated relationship with food strategize how to remove the shame and blame dumped on them from the diet industry. Her work has been featured on TLC and in the New York Times, Outside Magazine, Shape and other outlets. She is the author of the book, Find Your Food Voice.

We discuss topics including:

• Understanding finding your food voice

• The letters in the book came from narratives, therapy and discussing feelings that developed

• The food voice builds on Intuitive Eating

• Asking oneself: "What keeps you stuck" ? and "what keeps you dieting"?

SHOW NOTES:

www.julieduffydillon.com

https://julieduffydillon.com/podcast

http://julieduffydillon.com/book

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If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: [email protected]

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For more information on Robyn's book "The Eating Disorder Trap", please visit the Official "The Eating Disorder Trap" Website.

"The Eating Disorder Trap" is also available for purchase on Amazon.