On a special Thursday episode of the Any Given Runday Podcast, the lads chat to ultra runners Keith Russell and PJ Meehan about the upcoming Hellevation Backyard Ultra in Tipperary in April.

A Backyard Ultra (6.7km loop every hour on the hour) is a great way to get a new PB distance on the legs, whether that's your first half marathon, full marathon, 50 s or even 100 miles inside 24 hours.

The lads talk about what to expect from the race, including a nearby Coffee Coop, camping, crewing, tips for the course and more

If endurance running is a goal for you and you want to take part in an up-and-coming sport in this country, then Hellevation is a great starting point!

To sign up, go to:

www.sientries.co.uk/event.php?elid=Y&event_id=12115

There is a discount code for signing up: keith1

And for more on the event, follow Hellevation and Keith Russell on Instagram at @hellevationrunning and @Keith___Russell

This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is  instant fast acting and cooling savior.

You can also check out their muscle recovery range through their website:

Ultrapurelabs.ie