Hello hello! Welcome back for another episode of the Owning Your Sexual Self podcast! Today I've got Jess Seitz, an occupational therapist and founder of Pain-Free Intimacy, here to talk all about vaginismus, and the journey to both pain and drama free intimacy.

You'll hear:

• Jess's personal journey
• What vaginismus is and other names it can be called
• Different ways it can affect different people
• Steps to take if you think you might be struggling with vaginismus
• How to help a partner that is struggling with vaginismus
• Reassurance that you're not alone and that you deserve to have pain free sex

Thank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode! See you next week!

Connect with Jess!
Instagram: @PainFree.Intimacy

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Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected]